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    <title>客家网 - 健康</title>
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      <title>透支的肾，是补不回来的！这6种行为，肾真的很“怕”→</title>
      <link>https://www.hakka.com/article-828-1.html</link>
      <description><![CDATA[人人享有肾脏健康：关爱生命，守护地球]]></description>
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      <author>左耳旁的元</author>
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      <title>“食饮有节，起居有常”，日常养脾胃的这些小妙招要知道~</title>
      <link>https://www.hakka.com/article-827-1.html</link>
      <description><![CDATA[如何预防脾胃不适？中医“治未病”理念的核心是“食饮有节，起居有常”，再加上主动调理，防患于未然。]]></description>
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      <pubDate>Mon, 16 Mar 2026 11:52:52 +0000</pubDate>
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      <title>解锁「热血人格」：爱献血的人，都藏着这3种珍贵特质</title>
      <link>https://www.hakka.com/article-814-1.html</link>
      <description><![CDATA[爱献血的人有清醒利他、共情温柔、长期坚守的热血特质，平凡善意亦能温暖世界。]]></description>
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      <pubDate>Fri, 13 Mar 2026 11:24:00 +0000</pubDate>
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      <title>客家乡亲注意！脂肪肝非胖子专利，三招轻松逆转</title>
      <link>https://www.hakka.com/article-809-1.html</link>
      <description><![CDATA[脂肪肝已成体检高频问题，瘦人也会中招，乡亲们可通过饮食、运动+客家养肝方科学干预，轻度脂肪肝可逆。]]></description>
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      <pubDate>Thu, 12 Mar 2026 14:03:16 +0000</pubDate>
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      <title>科学防癌7大习惯出炉，客家传统养生完美适配</title>
      <link>https://www.hakka.com/article-808-1.html</link>
      <description><![CDATA[得癌并非全靠运气，7个好习惯能大幅降癌风险，客家传统的饮食与生活方式，恰与科学防癌理念不谋而合。]]></description>
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      <title>广东暖冬蚊早现，客家乡亲警惕双热偷袭</title>
      <link>https://www.hakka.com/article-807-1.html</link>
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      <author>左耳旁的元</author>
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      <title>献血会让人变虚？医生：好处多，其实是健康双赢</title>
      <link>https://www.hakka.com/article-803-1.html</link>
      <description><![CDATA[关于献血的谣言该停了！健康成年人适量献血，不仅不会损伤元气，还有益处。]]></description>
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      <author>左耳旁的元</author>
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      <pubDate>Wed, 11 Mar 2026 15:07:00 +0000</pubDate>
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      <title>教育部新春第一会，部署学生身心健康工作</title>
      <link>https://www.hakka.com/article-799-1.html</link>
      <description><![CDATA[教育部重磅部署学生身心健康工作，四大举措落地见效，客家多地早有实践，文化融合育健康新生态。]]></description>
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      <pubDate>Thu, 26 Feb 2026 07:27:00 +0000</pubDate>
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